30:00 AMRAP:
Trail Run, 800 m
0 Row Calories
30:00 AMRAP:
Trail Run, 800 m
0 Row Calories
September 5, 2019 9:57 AM
3 rounds | Rx'd
1226th WOD
Result
Result
3 rounds | Rx'dNotes
Partner w/ Nathan. We finished the 3rd round around 32:00 and totaled 420 cals on the rower
Notes
Partner w/ Nathan. We finished the 3rd round around 32:00 and totaled 420 cals on the rower
Stats
WOD Count
1226th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
1226th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
480,945 Meters (+2,400)Milestone 7,500
Row Calories
7,411 Reps (+0)History (1)
History (1)
