4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 115 lbs
4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 115 lbs
September 4, 2019 3:00 PM
19 mins 53 secs | Not Rx'd
886th WOD
Result
Result
19 mins 53 secs | Not Rx'dNotes
Lighter weight to work on squat snatch.
Notes
Lighter weight to work on squat snatch.
Stats
WOD Count
886th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
886th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Rope Climb
169 Reps (+12)Milestone 170,000
Run
166,035 Meters (+1,600)Milestone 3,800
Snatch
3,639 Reps (+28)Milestone 17,500
Squat
15,957 Reps (+28)Milestone 500
Squat Snatch
492 Reps (+28)History (1)
History (1)
