9:00 AMRAP:
15 Wall Balls
15 Russian Kettlebell Swings
15 Box Jumps
9:00 AMRAP:
15 Wall Balls
15 Russian Kettlebell Swings
15 Box Jumps
September 4, 2019 6:52 PM
4 rounds + 5 Wall Balls | 185 reps | Rx'd
2166th WOD
Result
Result
4 rounds + 5 Wall Balls | 185 reps | Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
2166th
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
2166th
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
13,000 Reps
Movement Progress
Movement Progress
Milestone 10,750
Box Jump
10,727 Reps (+60)Milestone 37,500
Squat
35,968 Reps (+65)Milestone 13,500
Wall Ball
13,011 Reps (+65)Milestone 6,500
Kettlebell Swing
6,327 Reps (+60)History (1)
History (1)
