9:00 AMRAP:
15 Wall Balls, 14 lbs
15 Russian Kettlebell Swings, 44 lbs
15 Box Jumps
9:00 AMRAP:
15 Wall Balls, 14 lbs
15 Russian Kettlebell Swings, 44 lbs
15 Box Jumps
September 4, 2019 3:06 AM
3 rounds + 4 Wall Balls | 139 reps | Rx'd
521st WOD
Result
Result
3 rounds + 4 Wall Balls | 139 reps | Rx'dStats
WOD Count
521st
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,376 Reps (+45)Milestone 10,000
Squat
9,805 Reps (+49)Milestone 3,500
Wall Ball
3,292 Reps (+49)Milestone 3,500
Kettlebell Swing
3,298 Reps (+45)History (1)
History (1)
