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04-23-2019 3:31 PM

AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats

Result

7 rounds + 5 Strict L Pull-ups + 10 Ring Dips + 8 Single Leg Squats | 233 reps | Rx'd

Result

7 rounds + 5 Strict L Pull-ups + 10 Ring Dips + 8 Single Leg Squats | 233 reps | Rx'd

Community

Stats

WOD Count

255th

Level

Avg Power Output

≈ 22.6 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

255th

Level

Avg Power Output

≈ 22.6 (ft*lbs)/sec

Training Days

76 (2024)

History

Achievements

Milestone Reached

Dip

300 Reps

Milestone Reached

Pistol

350 Reps

Movement Progress

Milestone 400

Dip

324 Reps (+80)

Milestone 10,000

Squat

8,381 Reps (+113)

Milestone 450

Pistol

449 Reps (+113)

History (2)

AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats

Result

7 rounds + 5 Strict L Pull-ups + 10 Ring Dips + 8 Single Leg Squats | 233 reps | Rx'd 7 rounds + 5 Strict L Pull-ups + 10 Ring Dips + 8 Single Leg Squats | 233 reps | Rx'd

Level 81 Level 81 255th WOD 255th WOD

AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats

Result

9 rounds + 5 Strict L Pull-ups | 275 reps | Rx'd 9 rounds + 5 Strict L Pull-ups | 275 reps | Rx'd ⚡1.489 rounds ⚡1.489 rounds

Level 93 Level 93 277th WOD 277th WOD

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