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05-19-2019 3:20 PM

AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats

Result

9 rounds + 5 Strict L Pull-ups | 275 reps | Rx'd ⚡ 1.489 rounds

Result

9 rounds + 5 Strict L Pull-ups | 275 reps | Rx'd ⚡ 1.489 rounds

Community

Stats

WOD Count

277th

Level

Avg Power Output

≈ 25.4 (ft*lbs)/sec (+2.8)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

277th

Level

Avg Power Output

≈ 25.4 (ft*lbs)/sec (+2.8)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Dip

400 Reps

Milestone Reached

Pistol

550 Reps

Movement Progress

Milestone 500

Dip

414 Reps (+90)

Milestone 10,000

Squat

9,185 Reps (+135)

Milestone 650

Pistol

584 Reps (+135)

History (2)

AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats

Result

7 rounds + 5 Strict L Pull-ups + 10 Ring Dips + 8 Single Leg Squats | 233 reps | Rx'd 7 rounds + 5 Strict L Pull-ups + 10 Ring Dips + 8 Single Leg Squats | 233 reps | Rx'd

Level 81 Level 81 255th WOD 255th WOD

AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats

Result

9 rounds + 5 Strict L Pull-ups | 275 reps | Rx'd 9 rounds + 5 Strict L Pull-ups | 275 reps | Rx'd ⚡1.489 rounds ⚡1.489 rounds

Level 93 Level 93 277th WOD 277th WOD

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