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Austin Langrehr Austin Langrehr

09-17-2013 7:23 PM

5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

12 mins 36 secs | Rx'd

Result

12 mins 36 secs | Rx'd

Community

Stats

WOD Count

550th

Level

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

176 (2024)

History

Stats

WOD Count

550th

Level

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

176 (2024)

History

Movement Progress

Milestone 13,000

Jump Rope

11,399 Reps (+105)

Milestone 8,000

Double Under

7,562 Reps (+105)

Milestone 15,000

Squat

13,547 Reps (+105)

Milestone 3,000

Thruster

2,913 Reps (+105)

History (2)

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd

Level 70 Level 70 550th WOD 550th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

11 mins 16 secs | Rx'd 11 mins 16 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 80 Level 80 708th WOD 708th WOD

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