Every 1 min for 15 mins, alternating between:
60 Double Unders
20 Medicine Ball Cleans, 20 lbs
10 Deadlifts, 185 lbs
Every 1 min for 15 mins, alternating between:
60 Double Unders
20 Medicine Ball Cleans, 20 lbs
10 Deadlifts, 185 lbs
September 2, 2019 6:21 PM
Completed | Not Rx'd
1221st WOD
Result
Result
Completed | Not Rx'dNotes
185#
Notes
185#
Stats
WOD Count
1221st
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1221st
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
33,366 Reps (+300)Milestone 34,000
Double Under
33,366 Reps (+300)Milestone 7,500
Clean
7,319 Reps (+100)Milestone 1,050
Medicine Ball Clean
1,033 Reps (+100)Milestone 6,600
Deadlift
6,275 Reps (+50)Milestone 27,500
Squat
25,362 Reps (+100)History (1)
History (1)
