Damir Hot Damir Hot

08-28-2019 2:35 PM

08-28-2019 2:35 PM


Hang Squat Snatch 1-1-1-1-1 Hang Squat Snatch 1-1-1-1-1

Sets


1 Hang Squat Snatch | 33 kg

Level 8


1 Hang Squat Snatch | 35 kg

Level 10


1 Hang Squat Snatch | 38 kg

Level 13


1 Hang Squat Snatch | 40 kg

Level 15


1 Hang Squat Snatch | 42 kg

Level 18


Sets


1 Hang Squat Snatch | 33 kg

Level 8


1 Hang Squat Snatch | 35 kg

Level 10


1 Hang Squat Snatch | 38 kg

Level 13


1 Hang Squat Snatch | 40 kg

Level 15


1 Hang Squat Snatch | 42 kg

Level 18


Result

188 kg | 33 kg, 35 kg, 38 kg, 40 kg, and 42 kg | Rx'd

Result

188 kg | 33 kg, 35 kg, 38 kg, 40 kg, and 42 kg | Rx'd

Notes

Start with the technique - well coached by Flo 😎

Notes

Start with the technique - well coached by Flo 😎

Community

Community


Stats

WOD Count

201st

Level

-

Training Days

49 (2024)

History

1

Hang Squat Snatch PR

1 @ 42 kg 💣

Stats

WOD Count

201st

Level

18

Training Days

49 (2024)

History

1

Hang Squat Snatch PR

1 @ 42 kg 💣


Movement Progress

Movement Progress

Milestone 400

Snatch

262 Reps (+5)

Milestone 50

Squat Snatch

30 Reps (+5)

History (1)

History (1)

0 Comments

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