30 Alternating Dumbbell Snatches, 22.5 kg
30 Wall Balls
20 Alternating Dumbbell Snatches, 22.5 kg
20 Wall Balls
10 Alternating Dumbbell Snatches, 22.5 kg
10 Wall Balls
10 Dumbbell Facing Burpees
10 Row Calories
20 Dumbbell Facing Burpees
20 Row Calories
30 Dumbbell Facing Burpees
30 Row Calories
30 Alternating Dumbbell Snatches, 22.5 kg
30 Wall Balls
20 Alternating Dumbbell Snatches, 22.5 kg
20 Wall Balls
10 Alternating Dumbbell Snatches, 22.5 kg
10 Wall Balls
10 Dumbbell Facing Burpees
10 Row Calories
20 Dumbbell Facing Burpees
20 Row Calories
30 Dumbbell Facing Burpees
30 Row Calories
August 30, 2019 1:41 PM
18 mins 14 secs | Rx'd
3285th WOD
Result
Result
18 mins 14 secs | Rx'dStats
WOD Count
3285th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
3285th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
12,500 Reps
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
12,907 Reps (+60)Milestone 18,000
Burpee
17,731 Reps (+60)Milestone 8,200
Snatch
7,906 Reps (+60)Milestone 2,250
Dumbbell Snatch
2,064 Reps (+60)Milestone 45,000
Squat
43,728 Reps (+60)Milestone 13,000
Wall Ball
12,527 Reps (+60)History (1)
History (1)
