first 50 unbroken, then 25-25. my hip flexors were sore from the overheads squats vs my abs. felt my abs afterwards. ugh!
100 AbMat Sit-ups
After each workout we analyze your current result and calculate
your next achievable milestone. Aim to reach your milestones as
your progress on your fitness journey. Move the slider to see other
Below are your previous AbMat Sit-up : 100 Reps for Time results.
You need more results before we can create this chart.