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Sep 17, 2013

first 50 unbroken, then 25-25. my hip flexors were sore from the overheads squats vs my abs. felt my abs afterwards. ugh!

Workout
Level
35
AbMat Sit-ups : 100 Reps for Time : 4 mins 41 secs | Rx'd

100 AbMat Sit-ups

Stats
  • Work_icon 41.3 (ft*lbs)/sec avg power output.
  • Rank_icon Level 35 worldwide. Cheetah status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
43
Dec 03, 2014
40
Milestone
35
Current
Previous Results

Below are your previous AbMat Sit-ups : 100 Reps for Time results.

  • Level
    43
    AbMat Sit-ups : 100 Reps for Time : 4 mins 11 secs | Rx'd 30 secs
    100 AbMat Sit-ups
    Wednesday, December 3, 2014 (6 months ago)
  • anchored abmat sit-ups. The mat kept moving so would have to adjust every so often
    Level
    49
    AbMat Sit-ups : 100 Reps for Time : 3 mins 57 secs | Rx'd 14 secs
    100 AbMat Sit-ups
    Monday, December 29, 2014 (5 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.