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Sherylle Tan-White Sherylle Tan-White

09-17-2013 9:08 AM

AbMat Sit-up : 100 Reps for Time AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

Result

4 mins 41 secs | Rx'd

Result

4 mins 41 secs | Rx'd

Notes

first 50 unbroken, then 25-25. my hip flexors were sore from the overheads squats vs my abs. felt my abs afterwards. ugh!

Notes

first 50 unbroken, then 25-25. my hip flexors were sore from the overheads squats vs my abs. felt my abs afterwards. ugh!

Community

Stats

WOD Count

179th

Level

Avg Power Output

41.7 (ft*lbs)/sec

Training Days

97 (2024)

History

Stats

WOD Count

179th

Level

Avg Power Output

41.7 (ft*lbs)/sec

Training Days

97 (2024)

History

Movement Progress

Milestone 1,500

Sit-up

1,138 Reps (+100)

History (3)

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd

Level 28 Level 28 179th WOD 179th WOD

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

Result

4 mins 11 secs | Rx'd 4 mins 11 secs | Rx'd 30 secs 30 secs

Level 38 Level 38 321st WOD 321st WOD

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd ⚡14 secs ⚡14 secs

Level 46 Level 46 334th WOD 334th WOD

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