Intervals : rest 2 mins
40 Echo Bike Calories, 1 min | m
40 Echo Bike Calories, 1 min | m
40 Echo Bike Calories, 1 min | m
Intervals : rest 2 mins
40 Echo Bike Calories, 1 min | m
40 Echo Bike Calories, 1 min | m
40 Echo Bike Calories, 1 min | m
August 28, 2019 9:30 AM
Completed | Not Rx'd
881st WOD
Result
Result
Completed | Not Rx'dNotes
40 Calories per round. 35 Cals in around 40ish seconds and held on for the other 5. I think I have pacing issues.
Notes
40 Calories per round. 35 Cals in around 40ish seconds and held on for the other 5. I think I have pacing issues.
Stats
WOD Count
881st
Work Performed
≈ 0 ft*lbs
Training Days
60 (2024)
History
1
Stats
WOD Count
881st
Level
Work Performed
≈ 0 ft*lbs
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,500
Bike Calories
23,212 Reps (+120)History (1)
History (1)
