Every 1 min for 15 mins, alternating between:
1 Snatch, 75% 1RM | 95 lbs
Snatch | 115 lbs
Snatch | 125 lbs
Snatch | 125 lbs
Snatch | 125 lbs
Every 1 min for 15 mins, alternating between:
1 Snatch, 75% 1RM | 95 lbs
Snatch | 115 lbs
Snatch | 125 lbs
Snatch | 125 lbs
Snatch | 125 lbs
August 28, 2019 6:25 PM
Completed | Rx'd
880th WOD
Result
Result
Completed | Rx'dNotes
Kept light and worked on catching in squat. Successful at 125, power snatch at 130 and 135. Did extra reps at 125.
Notes
Kept light and worked on catching in squat. Successful at 125, power snatch at 130 and 135. Did extra reps at 125.
Stats
WOD Count
880th
Level
-
Avg Power Output
16.5 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
880th
Level
-
Avg Power Output
16.5 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,611 Reps (+3)History (1)
History (1)
