3 rounds of:
Run, 800 m
15 Box Jump Overs
10 Deadlifts, 135 lbs
Rest 1:30
3 rounds of:
Run, 800 m
15 Box Jump Overs
10 Deadlifts, 135 lbs
Rest 1:30
August 28, 2019 6:07 PM
21 mins 59 secs | Rx'd
518th WOD
Result
Result
21 mins 59 secs | Rx'dStats
WOD Count
518th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
518th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
601,298 Meters (+2,400)Milestone 3,750
Box Jump
3,331 Reps (+45)Milestone 2,200
Deadlift
2,129 Reps (+30)History (1)
History (1)
