21-15-9 reps of:
Row Calorie
Sit-up - standard
Dumbbell Floor Press, 28 kg
21-15-9 reps of:
Row Calorie
Sit-up - standard
Dumbbell Floor Press, 28 kg
August 22, 2019 1:17 PM
7 mins 40 secs | Rx'd
1397th WOD
Result
Result
7 mins 40 secs | Rx'dNotes
@ Keller
Notes
@ Keller
Stats
WOD Count
1397th
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1397th
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,989 Reps (+45)Milestone 7,500
Sit-up
7,348 Reps (+45)Milestone 1,200
Bench Press
1,149 Reps (+45)History (1)
History (1)
