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Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

08-21-2019 5:16 PM

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10 RFT: Strict Pull-ups and Ring Dip (Strict)s 10 RFT: Strict Pull-ups and Ring Dip (Strict)s

10 rounds of:
1 Strict Pull-up
1 Strict Ring Dip

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

2356th

Work Performed

5,411 ft*lbs

Training Days

120 (2024)

History

1

Stats

WOD Count

2356th

Level

Work Performed

5,411 ft*lbs

Training Days

120 (2024)

History

1

Movement Progress

Milestone 10,500

Pull-up

10,368 Reps (+10)

Milestone 1,500

Dip

1,477 Reps (+10)

History (1)

10 RFT: Strict Pull-ups and Ring Dip (Strict)s

10 rounds of:
1 Strict Pull-up
1 Strict Ring Dip

Result

Completed | Rx'd Completed | Rx'd

2356th WOD 2356th WOD

1 / 1

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