20:00 AMRAP:
3 Ring Muscle-ups
12 Box Jumps, 60 cm
36 Double Unders
20:00 AMRAP:
3 Ring Muscle-ups
12 Box Jumps, 60 cm
36 Double Unders
August 21, 2019 12:06 PM
9 rounds + 3 Ring Muscle-ups | 462 reps | Rx'd
139th WOD
Result
Result
9 rounds + 3 Ring Muscle-ups | 462 reps | Rx'dStats
WOD Count
139th
Level
-
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
139th
Level
-
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,144 Reps (+324)Milestone 4,000
Double Under
3,144 Reps (+324)Milestone 100
Muscle-up
69 Reps (+30)Milestone 40
Ring Muscle-up
35 Reps (+30)Milestone 1,250
Box Jump
837 Reps (+108)History (1)
History (1)
