Every 1 min for 20 mins:
6 Burpees
4 Chest-to-bar Pull-ups
1 Squat Clean + Front Squat, 155 lbs
Every 1 min for 20 mins:
6 Burpees
4 Chest-to-bar Pull-ups
1 Squat Clean + Front Squat, 155 lbs
August 21, 2019 10:22 PM
13.0 rounds | Not Rx'd
428th WOD
Result
Result
13.0 rounds | Not Rx'dNotes
155 lb, not sure on the # of rounds
Notes
155 lb, not sure on the # of rounds
Stats
WOD Count
428th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,944 Reps (+78)Milestone 4,000
Pull-up
3,548 Reps (+52)Milestone 3,000
Clean
2,647 Reps (+13)Milestone 600
Squat Clean
458 Reps (+13)Milestone 10,000
Squat
9,068 Reps (+13)Milestone 500
Front Squat
365 Reps (+13)History (1)
History (1)
