3 rounds of:
10 Alternating Dumbbell Snatches, 50 lbs
Dumbbell Suitcase Walking Lunge, 50 lbs, 50 ft
10 Alternating Dumbbell Snatches, 50 lbs
Dumbbell Suitcase Walking Lunge, 50 lbs, 50 ft
10 Alternating Dumbbell Snatches, 50 lbs
50 Double Unders
3 rounds of:
10 Alternating Dumbbell Snatches, 50 lbs
Dumbbell Suitcase Walking Lunge, 50 lbs, 50 ft
10 Alternating Dumbbell Snatches, 50 lbs
Dumbbell Suitcase Walking Lunge, 50 lbs, 50 ft
10 Alternating Dumbbell Snatches, 50 lbs
50 Double Unders
August 20, 2019 3:17 AM
11 mins 9 secs | Rx'd
Level 87
469th WOD
Result
Result
11 mins 9 secs | Rx'dNotes
Doubles were non existent
Notes
Doubles were non existent
Stats
WOD Count
469th
Level
87
Training Days
63 (2024)
History
1
Stats
WOD Count
469th
Level
87
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,075 Reps (+150)Milestone 12,000
Double Under
10,075 Reps (+150)Milestone 200
Lunge
132 Reps (+0)Milestone 2,600
Snatch
2,220 Reps (+90)Milestone 750
Dumbbell Snatch
697 Reps (+90)History (1)
History (1)
