AMReps in 8 mins:
3 Power Cleans, 185 lbs | 3 reps
3 Strict Deficit Handstand Push-ups, 4 in | 3 reps
6 Power Cleans | 6 reps
6 Handstand Push-ups | 6 reps
9 Power Cleans | 9 reps
9 Handstand Push-ups | 9 reps
12 Power Cleans | 12 reps
12 Handstand Push-ups | 12 reps
15 Power Cleans | 3 reps
15 Handstand Push-ups
18 Power Cleans
18 Handstand Push-ups
AMReps in 8 mins:
3 Power Cleans, 185 lbs | 3 reps
3 Strict Deficit Handstand Push-ups, 4 in | 3 reps
6 Power Cleans | 6 reps
6 Handstand Push-ups | 6 reps
9 Power Cleans | 9 reps
9 Handstand Push-ups | 9 reps
12 Power Cleans | 12 reps
12 Handstand Push-ups | 12 reps
15 Power Cleans | 3 reps
15 Handstand Push-ups
18 Power Cleans
18 Handstand Push-ups
August 19, 2019 3:10 AM
63 reps | Rx'd
3741st WOD
Result
Result
63 reps | Rx'dNotes
185# 4" Strict Def HSPU
Notes
185# 4" Strict Def HSPU
Stats
WOD Count
3741st
Level
-
Training Days
128 (2024)
History
1
Stats
WOD Count
3741st
Level
-
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Handstand Push-up
8,837 Reps (+30)Milestone 16,500
Clean
16,257 Reps (+33)Milestone 8,500
Power Clean
8,374 Reps (+33)History (1)
History (1)
