AMReps in 8 mins:
3 Power Cleans, 185 lbs | 3 reps
3 Strict Handstand Push-ups | 3 reps
6 Power Cleans, 185 lbs | 6 reps
6 Strict Handstand Push-ups | 6 reps
9 Power Cleans, 185 lbs | 9 reps
9 Strict Handstand Push-ups | 9 reps
12 Power Cleans, 185 lbs | 12 reps
12 Strict Handstand Push-ups | 12 reps
15 Power Cleans, 185 lbs | 13 reps
15 Handstand Push-ups
18 Power Cleans
18 Handstand Push-ups
AMReps in 8 mins:
3 Power Cleans, 185 lbs | 3 reps
3 Strict Handstand Push-ups | 3 reps
6 Power Cleans, 185 lbs | 6 reps
6 Strict Handstand Push-ups | 6 reps
9 Power Cleans, 185 lbs | 9 reps
9 Strict Handstand Push-ups | 9 reps
12 Power Cleans, 185 lbs | 12 reps
12 Strict Handstand Push-ups | 12 reps
15 Power Cleans, 185 lbs | 13 reps
15 Handstand Push-ups
18 Power Cleans
18 Handstand Push-ups
Result
Result
73 reps | Rx'dNotes
Whole Milk
Notes
Whole Milk
Stats
WOD Count
1681st
Level
-
Training Days
152 (2024)
History
1
Stats
WOD Count
1681st
Level
-
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,100
Handstand Push-up
4,994 Reps (+30)Milestone 9,750
Clean
9,597 Reps (+43)Milestone 5,250
Power Clean
5,097 Reps (+43)History (1)
History (1)