Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

  • Workout icon width 15 Push Press 1-1-1-1-1-1-1
  • Workout icon width 15 FT: Unbroken Kettlebell Swings, Unbroken Kettlebell Swings, Unbroken Kettlebell Swings, and Assault Bikes

3

  • Workout icon width 15 Every 3 mins for 18 mins: 3 Behind The Neck Snatch Grip Push Presses + 2 Overhead Squat
  • Workout icon width 15 15 RFT: Dumbbell Deadlifts and Dumbbell Hang Squat Cleans
  • Workout icon width 15 Assault Air Runner Calories : 100 Reps for Time

4

5

  • Workout icon width 15 Front Squat 1-1-1-1-1-1
  • Workout icon width 15 FT: Double Unders, Clean & Jerks, Double Unders and 7 more
  • Workout icon width 15 Push Up (Weight Vest)s : 10x10

6

7

  • Personal record icon width 15 4 RFT: 403 m, Deadlifts, Shoulder-to-Overheads and Double Unders
  • Workout icon width 15 4 RFT: 403 m, Deadlifts, Shoulder-to-Overheads and Double Unders

8

  • Workout icon width 15 15-12-9: Wall Balls and Box Jumps
  • Workout icon width 15 15-12-9: Hanging Knee Raises and 200 m
  • Workout icon width 15 FT: Power Cleans and Row Calories

9

  • Workout icon width 15 Staggered Stance Deadlift 5-5-5
  • Workout icon width 15 Tempo Front Squat 5-5-5-5
  • Workout icon width 15 Chipper: Assault Air Runners, Pull-ups, Overhead Squats, and 4 more

10

  • Workout icon width 15 30-24-18-12-6: Ski Erg Calories and Push-ups
  • Workout icon width 15 Weighted Pull Up (Wide Grip) 4x5
  • Workout icon width 15 "Tabata" - Knee Tuck On Parallettes : 4 x 30 secs / 45 secs
  • Workout icon width 15 Push Press : 8-6-4-8
  • Workout icon width 15 Dumbbell Incline Bench Press 4x8

11

  • Workout icon width 15 Strict Press 5x4
  • Workout icon width 15 3 RFT: Assault Air Runners, Squat Cleans, Assault Air Runners, and 3 more

12

  • Personal record icon width 15 Every 1 min for 15 mins: Squat Snatch
  • Workout icon width 15 3-6-9-12-9-6-3: Dumbbell Snatches and Wall Balls

13

  • Workout icon width 15 Pause Push Jerk 5-5-5-5
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Deadlifts and Hand Release Push-ups
  • Workout icon width 15 3 RFT: Assault Air Runner Calories, Power Cleans, and Strict Handstand Push-ups

14

  • Workout icon width 15 FT: Overhead Squats, 200 m, Thrusters, and 9 more

15

16

  • Workout icon width 15 Every 1 min for 8 mins: Muscle-ups
  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Hanging Knee Raises and Kettlebell Swings

17

  • Workout icon width 15 Every 1 min for 9 mins: Back Squat
  • Workout icon width 15 Alt EMOM 8 mins: Bent Over Barbell Rows and Parallel Bar Dips
  • Workout icon width 15 Back Squat : 100 Reps for Time

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31

Aug | 1

2

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