Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 AMRAP 20 mins: Bike Erg Calories and Push-ups
  • Workout icon width 15 Every 1:30 for 9 mins: Behind-the-Neck Strict Press

29

  • Workout icon width 15 Squat Snatch 4x3
  • Workout icon width 15 Snatch Pull : 3x3
  • Workout icon width 15 Back Squat : 4x3
  • Workout icon width 15 AMRAP 10 mins: Bike Erg Calories, Push Press, Bike Erg Calories, and 11 more

30

May | 1

  • Workout icon width 15 Squat Clean 3x3
  • Workout icon width 15 Clean Pull : 3x3
  • Workout icon width 15 5 RFT: GHD Sit-ups and Strict Ring Dips
  • Workout icon width 15 5 RFT: Row Calories and Power Snatches

2

3

  • Workout icon width 15 Power Clean 3-2-2-2-2-1
  • Personal record icon width 15 Front Squat : 3-3-3
  • Workout icon width 15 FT: Wall Balls, Muscle-ups, Wall Balls, and 5 more

4

  • Workout icon width 15 2019 CrossFit Games Qualifier Workout 5 - Teens 16-17 / Masters 35-54
  • Workout icon width 15 AMRAP 21 mins: Wall Balls, Pull-ups and Burpees

5

6

  • Workout icon width 15 Snatch + Overhead Squat 3-3-3-3
  • Personal record icon width 15 Back Squat : 3x10
  • Workout icon width 15 2019 CrossFit Games Qualifier Workout 1 - Teens 16-17 / Masters 35-54

7

  • Workout icon width 15 Push Jerk 7x2
  • Workout icon width 15 FT: Power Cleans, Bike Erg Calories, Power Cleans, and 3 more
  • Workout icon width 15 Handstand Push-ups : 50 Reps for Time

8

  • Workout icon width 15 Front Squat 10-8-6-4
  • Workout icon width 15 27-21-15-9: Ski Erg Calories and Toes-to-bars
  • Workout icon width 15 Cable Tricep Extension 10x10

9

10

  • Workout icon width 15 FT: Strict Pull-ups, Squat Snatches, Strict Pull-ups, and 15 more

11

  • Workout icon width 15 Chipper: Overhead Squats, Burpee Pull Ups, Clean & Jerks and 6 more

12

13

14

  • Workout icon width 15 High Hang Snatch + Hang Snatch + Full Snatch 1-1-1-1-1
  • Workout icon width 15 Back Squat : 5x5
  • Workout icon width 15 High Hang Squat Clean + Hang Squat Clean + Squat Clean 1-1-1-1-1
  • Workout icon width 15 9-7-5: Thrusters and Bar Muscle-ups
  • Workout icon width 15 3 RFT: Bike Ergs, Toes-to-bars, and Handstand Push-ups

15

  • Workout icon width 15 Deficit Deadlift 3-3-3-2-2-2-2
  • Workout icon width 15 5 RFT: Muscle-ups and Shoulder-to-Overheads

16

17

  • Workout icon width 15 7 RFT: Power Cleans, Chest-to-bar Pull-ups, and Assault Bike Calories
  • Workout icon width 15 1 Squat Clean + 1 Front Squat + 1 Split Jerk 1-1-1-1-1

18

  • Workout icon width 15 3 RFT: Rows, Power Snatches, Burpee Box Jump Overs, and 7 more

19

20

  • Workout icon width 15 Hang Snatch + Snatch 2-2-2-2-1
  • Personal record icon width 15 Back Squat : 3-3-3
  • Workout icon width 15 Every 5 mins for 25 mins: Air Squats, Row Calories, and Power Snatches

21

22

  • Personal record icon width 15 Hang Squat Clean + Squat Clean 1-1-1-1-1
  • Workout icon width 15 Clean Pull : 3-3-3
  • Workout icon width 15 10 RFT: Power Cleans and Parallette Handstand Push-ups

23

  • Workout icon width 15 Every 1 min for 7 mins: Clean Grip Deadlift
  • Workout icon width 15 FT: Toes-to-bars, Assault Bike Calories, Dumbbell Snatches, and 3 more
  • Workout icon width 15 2 Push Press + 2 Push Jerk : 1-1-1-1-1
  • Workout icon width 15 Row (calories) : 175 Reps for Time

24

25

  • Workout icon width 15 Every 2 mins for 12 mins: Front Squat
  • Workout icon width 15 7 RFT: Strict Ring Dips, Barbell Curls, Dumbbell Strict Press, and Strict Pull-ups

26

27

28

29

30

31

Jun | 1