Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Squat Snatch 5x4
  • Workout icon width 15 Back Squat 4-4-4-4-4-4
  • Workout icon width 15 8 RFT: Ski Erg Calories and Toes-to-rings

28

  • Workout icon width 15 Pause Power Jerk 5-5-5-5
  • Workout icon width 15 7 RFT: Push Press and Weighted Barbell Step-ups

29

30

31

Sep | 1

2

3

  • Workout icon width 15 Squat Snatch 5x3
  • Workout icon width 15 Halting Snatch Deadlift 3x5
  • Workout icon width 15 Every 5 mins for 25 mins: Row Calories, Strict Handstand Push-ups, and Ring Rows

4

  • Workout icon width 15 Every 2 mins for 16 mins: Pause Front Squat (3sec)
  • Workout icon width 15 Push Press 3x3
  • Workout icon width 15 Push Jerk 3x3
  • Workout icon width 15 3 RFT: Ski Erg Calories and Muscle-ups

5

6

  • Workout icon width 15 Overhead Squat (Bottom Pause) 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars and Power Cleans

7

8

9

  • Workout icon width 15 FT: Row Calories, Back Squats, Chest-to-bar Pull-ups, and 3 more

10

  • Workout icon width 15 FT: Rows; 6x Alternating Dumbbell Snatches, Single Arm Dumbbell...

11

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 10 RFT: Double Unders and Power Snatches

12

  • Workout icon width 15 Assault Air Runner 1 mi TT

13

  • Workout icon width 15 6 RFT: Ski Erg Calories, Power Snatches, and Bar Muscle-ups

14

  • Personal record icon width 15 Clean & Jerk : 2-2-2-2-2
  • Workout icon width 15 5 RFT: Row Calories, Push-ups, GHD Sit-ups, and Push-ups

15

  • Workout icon width 15 Every 1 min for 8 mins: 1 Snatch + 2 Hang Snatch
  • Workout icon width 15 FT: Ski Erg Calories, Deadlifts, Ski Erg Calories, and 4 more
  • Workout icon width 15 Tempo Ring Rows : 4x8

16

  • Workout icon width 15 Pause Back Squat 5-5-5-5-5-5
  • Workout icon width 15 Box Squat 3x10

17

  • Workout icon width 15 Every 1 min for 12 mins: Squat Snatch

18

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29

30

Oct | 1

2

3

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5

6