Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

24

  • Workout icon width 15 4 RFT: Ski Ergs, Bench Press, and Air Squats
  • Workout icon width 15 "Tabata" - Band Bicep Hammer Curls : 8 x 20 secs / 10 secs

25

  • Workout icon width 15 Squat Clean & Jerk 5x3
  • Workout icon width 15 10-8-6-4-6-8-10: Bar Muscle-ups, Ski Erg Calories, and Double Dumbbell Snatches

26

  • Workout icon width 15 FT: Strict Handstand Push-ups, Deadlifts, and Toes-to-bars
  • Workout icon width 15 Banded Dumbbell Bench Press 4x10

27

28

Mar | 1

  • Workout icon width 15 Front Squat 4-4-4-3-2-10-10
  • Workout icon width 15 FT: Deadlifts, Push-ups, and Row Calories

2

  • Workout icon width 15 Every 1 min for 10 mins: Push Jerk
  • Workout icon width 15 4 RFT: Assault Runners and Push Press

3

4

  • Workout icon width 15 High Hang Squat Snatch : 3-3-3-3-3
  • Workout icon width 15 Tempo Back Squat 4x8

5

  • Workout icon width 15 Every 1 min for 15 mins: Split Jerk
  • Workout icon width 15 3 RFT: Bike Erg Calories, Deficit Handstand Push-ups, and Deadlifts
  • Workout icon width 15 Every 1 min for 7 mins: Toes-to-bar

6

  • Personal record icon width 15 3 RFT: Overhead Squats, Bike Erg Calories, and Bar Muscle-ups
  • Workout icon width 15 3 RFT: Overhead Squats, Bike Erg Calories, and Bar Muscle-ups
  • Workout icon width 15 Front Squat 4-4-4-4-10-10

7

  • Workout icon width 15 Every 1 min for 15 mins: Squat Snatch
  • Workout icon width 15 FT: GHD Sit-ups, Wall Balls, Hang Power Cleans, and 2 more

8

9

10

  • Workout icon width 15 FT: GHD Sit-ups, Power Snatches, Double Unders, and 2 more

11

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd
  • Workout icon width 15 Every 1 min for 12 mins: Squat Snatch

12

  • Workout icon width 15 Front Squat 4x3
  • Workout icon width 15 Every 1 min for 5 mins: Front Squat
  • Workout icon width 15 AMRAP 15 mins: Assault Bike Calories, Chest-to-bar Pull-ups, and Clean & Jerks

13

  • Workout icon width 15 Strict Press 5x6
  • Workout icon width 15 5 RFT: Bike Erg Calories, Push-ups, and Toes To Bar (Unbroken)s

14

15

  • Workout icon width 15 Every 2 mins for 12 mins: Deadlifts, Deficit Handstand Push-up Negatives, and Deficit Handstand Push-ups
  • Workout icon width 15 FT: Ski Erg Calories, Squat Cleans, Ski Erg Calories, and 5 more

16

  • Workout icon width 15 Squat Snatch : 3-3-2-2-1-1
  • Workout icon width 15 Push Press : 5x3
  • Workout icon width 15 5 RFT: Ski Erg Calories and Close Grip Bench Press

17

18

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6