Male 1 medium
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Apr | 1

2

  • Workout icon width 15 Muscle-ups : 3x Max Rep
  • Workout icon width 15 5x RFT: Assault Bike Calories, Double Unders, and Dumbbell Snatches
  • Workout icon width 15 Ez Bar Bicep Curl 10-10-10-10

3

  • Workout icon width 15 Front Squat 3-3-3-3-15

4

  • Workout icon width 15 5x RFT: Air Squats, Assault Bike Calories, and Push Jerks
  • Workout icon width 15 Alt EMOM 12 mins: Toes To Bar (Unbroken)s and Ring Push-ups
  • Workout icon width 15 FT: Rows, Push-ups, Rows, and 3 more

5

  • Workout icon width 15 Every 1 min for 18 mins: Clean & Jerk
  • Workout icon width 15 AMReps 5 mins: Deadlifts, Bar Facing Burpees, Deadlifts and 13 more

6

7

  • Workout icon width 15 Back Squat 5-5-5-5-5-5
  • Workout icon width 15 Ring Dip (Strict)s : 5x8
  • Workout icon width 15 Feet Elevated Ring Rows : 3x8
  • Workout icon width 15 Kettlebell Front Squat 4x8

8

9

  • Personal record icon width 15 Every 1 min for 14 mins: Squat Snatch
  • Workout icon width 15 FT: Row Calories, Muscle-ups and Thrusters

10

11

  • Workout icon width 15 Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks
  • Workout icon width 15 Ring Pull Up (Strict)s : 3x8
  • Workout icon width 15 DB Single Leg Romanian Deadlift 3x7

12

  • Workout icon width 15 Tempo Back Squat 6-6-5-5-4

13

  • Workout icon width 15 2 Hang Power Clean + 2 Front Squat + Power Jerk 1-1-1-1-1-1
  • Workout icon width 15 FT: Wall Balls, Pull-ups, Double Unders, and 6 more
  • Workout icon width 15 Barbell Z Press 8-7-6-5
  • Workout icon width 15 Single Arm Db Bent Over Row 3x8
  • Workout icon width 15 Bench Dips : 4x10

14

  • Workout icon width 15 FT: 800 m; 3x Squat Cleans, Chest-to-bar Pull-ups and Bar Facing...

15

  • Workout icon width 15 Tempo Back Squat 3-3-3-3-3-3
  • Workout icon width 15 Strict Toes-to-Rings : 3x Max Rep
  • Workout icon width 15 3 RFT: Rows, Ring Planks, and Sorensen Holds
  • Workout icon width 15 Kang Squat 6-6-6-6
  • Workout icon width 15 Bench Dips : 4x Max Rep

16

  • Workout icon width 15 FT: Row Calories; 5x Toes-to-bars and Strict Handstand Push-ups; Assault Bi
  • Workout icon width 15 Supinated Grip Ring Rows : 4x Max Rep
  • Workout icon width 15 Plank Hold (Forearms)s : 4x Max Rep
  • Workout icon width 15 Dumbbell Push Press 4x8
  • Personal record icon width 15 Single Arm Db Bent Over Row 3x8

17

  • Workout icon width 15 Clean Grip Segmented Deadlift 4-4-3-3-2
  • Workout icon width 15 Deadlift From Box 3-3-3-3
  • Workout icon width 15 5 RFT: Hang Power Clean (Unbroken)s, Hollow Rocks, Seated Box Jumps, and Rows

18

  • Workout icon width 15 Tempo Back Squat 5-5-4-4-3
  • Workout icon width 15 Chipper: Tempo Ring Rows, Strict Toes-to-Rings, Kipping Toes To Rings, and Hollow Body Wall Walks
  • Workout icon width 15 DB Single Leg Romanian Deadlift 3x12
  • Workout icon width 15 One Arm Seated Dumbbell Press 3x8
  • Workout icon width 15 Strict Pronated Pull Ups : 3x Max Rep

19

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Dumbbell Snatches, Burpees and 7 more

20

  • Workout icon width 15 Every 1 min for 10 mins: 1 Hang Power Clean + 1 Squat Clean
  • Workout icon width 15 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m

21

  • Workout icon width 15 AMRAP 7 mins: Row Calories and Thrusters
  • Workout icon width 15 AMRAP 7 mins: 70 m and Kettlebell Swings

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