Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Every 1 min for 20 mins: Squat Clean From Blocks
  • 3 RFT: Kettlebell Swings, Toes To Bar (Unbroken)s, Strict Handstand Push-ups, and Assault Runners

29

  • Snatch Balance (3 Second Pause At Bottom) 1-1-1-1-1
  • Deficit Snatch Grip Deadlift 4-4-4-4

30

31

  • Back Squat : 3-3-2-2-1-1

Feb | 1

2

3

  • Every 1 min for 16 mins: Squat Clean From Blocks
  • FT: Barbell Lunges, Pull-ups and Power Cleans

4

  • 2 Push Jerk + Split Jerk : 1-1-1-1-1
  • 3x RFT: Rows, Shoulder-to-Overheads, Burpee Box Jump Overs, and 2 more

5

  • Back Squat : 7-7-7

6

  • FT: Bike Erg Calories, Bench Press, Bike Erg Calories, and 9 more
  • Pull-ups : 6x10
  • Dip (Parallel Bars)s : 6x10
  • Straight Arm Lat Pull Down 15-15-15-15

7

  • 4 RFT: Wall Balls, Echo Bike Calories, and Hang Power Cleans
  • Front Squat 1-1-1-1-1-1-10-10

8

9

  • Every 5 mins for 25 mins: Double Unders, Toes-to-bars, Alternating Dumbbell Snatches, and Ski Ergs
  • Dip Snatch 2-2-2-2-2

10

  • Every 1 min for 14 mins: Squat Clean From Blocks

11

  • Every 3 mins for 15 mins: Push Press, Push Jerks, and Split Jerks
  • Chipper: Handstand Push-ups, Echo Bike Calories, Handstand Push-ups, and 9 more

12

  • Back Squat : 5-5-5

13

14

15

  • FT: Row Calories and Double Unders; 5x Hang Power Cleans, Thrusters, and Ch

16

17

  • Chipper: Echo Bike Calories, Dumbbell Bench Press, Toes-to-bars, and Push-ups

18

19

20

21

22

23

24

25

26

27

28

29