Male 4 medium
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31

  • Workout icon width 15 Nancy

Jan | 1

  • Pukie icon AMRAP 20 mins: Clean & Jerks, Toes-to-bars, and Row Calories

2

  • Workout icon width 15 Deadlift (Pause At Bottom) 5-5-5-5-5
  • Workout icon width 15 Box Back Squat 5x5
  • Workout icon width 15 Death March 3x8
  • Workout icon width 15 GHD Barbell Row 3x10
  • Workout icon width 15 4 RFT: Assault Bike Calories, Power Snatches, and Chest-to-bar Pull-ups

3

  • Workout icon width 15 Every 1 min for 12 mins: Power Clean
  • Workout icon width 15 Kettlebell Goblet Squat 4x8
  • Workout icon width 15 Glute Ham Raises : 4x8

4

  • Workout icon width 15 Every 1 min for 15 mins: Clean & Jerk

5

6

  • Workout icon width 15 FT: 3x Squat Clean Thrusters and Rope Climbs; 3x Double Unders and...

7

8

  • Personal record icon width 15 Assault Bike (Calories) : 100 Reps for Time

9

  • Workout icon width 15 Front Box Squat 6-6-6-6-6
  • Workout icon width 15 Dumbbell Shoulder Press 5x8
  • Workout icon width 15 Half Kneeling Bottoms Up Kettlebell Press 3x10
  • Workout icon width 15 6 RFT: Muscle-ups and Ski Ergs

10

11

  • Workout icon width 15 Alt EMOM 8 mins: Ring Rows and Push-ups
  • Workout icon width 15 3 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs

12

  • Workout icon width 15 Box Back Squat 6-6-6-6-6-6
  • Workout icon width 15 3 Push Jerk + 1 Split Jerk 6x1
  • Workout icon width 15 21-18-15-12-9-6-3: Ski Erg (Calories)s and GHD Sit-ups
  • Workout icon width 15 Kettlebell Goblet Squat 3x8
  • Workout icon width 15 Dumbbell Z Press 3x8
  • Workout icon width 15 Barbell Good Morning 4x8

13

14

  • Workout icon width 15 FT: Double Unders, One Arm Alternating Dumbbell Snatches, Double Unders and 5 more
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes-to-bars and Muscle-ups
  • Workout icon width 15 "FGB Style" - Bar Facing Burpees, Overhead Squats and Rests

15

16

  • Workout icon width 15 AMRAP 18 mins: Deadlifts, Wall Balls, Chest-to-bar Pull-ups and Handstand Push-ups

17

  • Workout icon width 15 21-18-15-12-9-6-3: Hang Power Cleans and Ski Erg Calories

18

  • Workout icon width 15 Front Box Squat 4x5
  • Workout icon width 15 Bulgarian Split Squat 3x8
  • Workout icon width 15 Back Extension (GHD)s : 3x Max Rep
  • Workout icon width 15 Snatch 2-2-2-1-1
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Double Unders

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31

Feb | 1

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