Male 4 medium
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29

  • Workout icon width 15 FT: 4x Muscle-ups and Power Cleans; 4x Dumbbell Thrusters and Double...

30

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 5 RFT: L Sit Pull Ups, Ring Push-ups, and Row Calories

31

Nov | 1

  • Workout icon width 15 Alt EMOM 10 mins: Behind The Neck Strict Press and Strict Chest To Bar Pull-ups
  • Workout icon width 15 AMRAP 10 mins: Deadlifts and Push-ups
  • Workout icon width 15 GHD Sit-ups : 5x12

2

  • Workout icon width 15 Every 2 mins for 10 mins: Back Squat

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4

  • Workout icon width 15 Every 2 mins for 10 mins: Front Squat

5

6

  • Workout icon width 15 5 RFT: Rows, Wall Balls, Power Snatches and Bar Facing Burpees

7

  • Workout icon width 15 AMRAP 9 mins: Chest-to-bar Pull-ups, Push-ups and Jumping Air Squats
  • Workout icon width 15 Every 1:30 for 15 mins: Power Snatch (Touch & Go)

8

  • Workout icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

9

  • Workout icon width 15 AMReps 3 mins: Assault Bike (Calories)s

10

  • Workout icon width 15 Strict Press 7x7
  • Workout icon width 15 Chipper: Row Calories, Power Cleans, Handstand Push-ups, and 6 more

11

  • Workout icon width 15 FT: 4x Power Cleans, Box Jump Overs and Pull-ups; Rows

12

13

  • Workout icon width 15 FT: 3x Squat Clean Thrusters and Rope Climbs; 3x Double Unders and...

14

  • Workout icon width 15 Alt EMOM 15 mins: Bench Press, Hand Release Push-Ups, and Rows
  • Workout icon width 15 Every 4 mins for 16 mins: Toes-to-bars, Deadlifts, and Row Calories

15

  • Personal record icon width 15 Row 1000 m TT
  • Workout icon width 15 Front Squat 3-3-3-3
  • Workout icon width 15 21-18-15-12-9: Power Cleans and Handstand Push-ups

16

  • Workout icon width 15 AMReps 5 mins: Handstand Push-ups and Muscle-ups
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Burpees and Toes-to-bars

17

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19

  • Workout icon width 15 FT: Rows and Shoulder-to-overheads
  • Workout icon width 15 Every 1 min for 10 mins: Snatch + Hang Snatch + Overhead Squat

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Dec | 1

2