In 4 mins:
40 Bike Calories
max rep Wall Balls, 20 lbs | 55
Rest 1 min
-- then --
In 4 mins:
Run, 400 m
max rep Hang Power Cleans, 185 lbs | 20
Rest 1 min
-- then --
In 4 mins:
Row, 500 m
max rep Strict Handstand Push-ups | 23
In 4 mins:
40 Bike Calories
max rep Wall Balls, 20 lbs | 55
Rest 1 min
-- then --
In 4 mins:
Run, 400 m
max rep Hang Power Cleans, 185 lbs | 20
Rest 1 min
-- then --
In 4 mins:
Row, 500 m
max rep Strict Handstand Push-ups | 23
August 19, 2019 12:37 PM
98 reps | 55, 20, and 23 | Rx'd
Level 93
328th WOD
Result
Result
98 reps | 55, 20, and 23 | Rx'dStats
WOD Count
328th
Level
93
Training Days
102 (2024)
History
1
Stats
WOD Count
328th
Level
93
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,646 Reps (+40)Milestone 1,500
Clean
1,224 Reps (+0)Milestone 900
Handstand Push-up
895 Reps (+0)Milestone 500
Power Clean
415 Reps (+0)Milestone 30,000
Row
23,250 Meters (+500)Milestone 70,000
Run
58,851 Meters (+400)Milestone 5,000
Squat
4,026 Reps (+0)Milestone 1,500
Wall Ball
1,475 Reps (+0)History (1)
History (1)
