10 rounds of:
12 Assault Bike Calories
3 Bar Muscle-ups
2 Squat Snatches, 155 lbs
10 rounds of:
12 Assault Bike Calories
3 Bar Muscle-ups
2 Squat Snatches, 155 lbs
August 19, 2019 11:11 AM
21 mins 23 secs | Rx'd
3738th WOD
Result
Result
21 mins 23 secs | Rx'dStats
WOD Count
3738th
Level
-
Training Days
128 (2024)
History
1
Stats
WOD Count
3738th
Level
-
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
19,500 Reps
Movement Progress
Movement Progress
Milestone 20,000
Bike Calories
19,508 Reps (+120)Milestone 7,200
Muscle-up
7,188 Reps (+30)Milestone 2,700
Bar Muscle-up
2,607 Reps (+30)Milestone 15,400
Snatch
15,300 Reps (+20)Milestone 2,200
Squat Snatch
2,174 Reps (+20)Milestone 55,000
Squat
53,521 Reps (+20)History (1)
History (1)
