Sets
5 Back Squats | 25 lbs
5 Back Squats | 30 lbs
5 Back Squats | 35 lbs
5 Back Squats | 45 lbs
5 Bench Press | 25 lbs
5 One Arm Bent Over Rows | 25 lbs
10 One Arm Bent Over Rows | 30 lbs
10 One Arm Bent Over Rows | 35 lbs
Sets
5 Back Squats | 25 lbs
5 Back Squats | 30 lbs
5 Back Squats | 35 lbs
5 Back Squats | 45 lbs
5 Bench Press | 25 lbs
5 One Arm Bent Over Rows | 25 lbs
10 One Arm Bent Over Rows | 30 lbs
10 One Arm Bent Over Rows | 35 lbs
August 19, 2019 8:57 AM
1575 lbs | 25 lbs, 30 lbs, 35 lbs, 45 lbs, 25 lbs, 25 lbs, 30 lbs, and 35 lbs | Not Rx'd
2838th WOD
Result
Result
1575 lbs | 25 lbs, 30 lbs, 35 lbs, 45 lbs, 25 lbs, 25 lbs, 30 lbs, and 35 lbs | Not Rx'dNotes
Did 10 lunges per round of back squat since I couldn’t go heavy. One arm db. Last lunges were hard at 45! One arm bench pulled too much on left shoulder. Switched to bent over row. Realized 5 wasn’t enough and went to 10 reps. Lol all over the place
Notes
Did 10 lunges per round of back squat since I couldn’t go heavy. One arm db. Last lunges were hard at 45! One arm bench pulled too much on left shoulder. Switched to bent over row. Realized 5 wasn’t enough and went to 10 reps. Lol all over the place
Stats
WOD Count
2838th
Level
-
Work Performed
≈ 4,886 ft*lbs
Training Days
143 (2024)
History
1
Stats
WOD Count
2838th
Level
-
Work Performed
≈ 4,886 ft*lbs
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,600
Bench Press
1,412 Reps (+5)Milestone 37,500
Squat
36,630 Reps (+20)Milestone 2,300
Back Squat
2,282 Reps (+20)History (1)
History (1)
