Alanna Parrish Alanna Parrish

08-16-2019 11:09 AM

08-16-2019 11:09 AM


3 RFT: Assault Bike Calories, Sled Pushes, and Burpees 3 RFT: Assault Bike Calories, Sled Pushes, and Burpees

3 rounds of:
7 Assault Bike Calories
Sled Push, 70 m
5 Burpees

3 rounds of:
7 Assault Bike Calories
Sled Push, 70 m
5 Burpees

Result

8 mins 51 secs | Rx'd

Result

8 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

1333rd

Level

-

Training Days

141 (2024)

History

1

Stats

WOD Count

1333rd

Level

-

Training Days

141 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

8,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Bike Calories

1,909 Reps (+21)

Milestone 9,000

Burpee

8,503 Reps (+15)

Milestone 6,000

Sled Pull/Push

5,950 Meters (+210)

History (1)

History (1)

0 Comments

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