3 rounds of:
Run, 800 m
10 Deadlifts, 135 lbs
12 Box Jump Overs
3 rounds of:
Run, 800 m
10 Deadlifts, 135 lbs
12 Box Jump Overs
August 15, 2019 5:54 AM
21 mins 41 secs | Rx'd
510th WOD
Result
Result
21 mins 41 secs | Rx'dNotes
4 rope climbs
Notes
4 rope climbs
Stats
WOD Count
510th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
597,498 Meters (+2,400)Milestone 3,750
Box Jump
3,286 Reps (+36)Milestone 2,200
Deadlift
2,063 Reps (+30)History (1)
History (1)
