Every 1 min for 10 mins, alternating between:
Single Arm Farmer Carry, 28 kg, 10 m
10 Double Unders
Every 1 min for 10 mins, alternating between:
Single Arm Farmer Carry, 28 kg, 10 m
10 Double Unders
August 14, 2019 1:19 PM
Completed | Rx'd
95th WOD
Result
Result
Completed | Rx'dNotes
Open prep.. Max unbroken DU: 4. Farmers carry both sides each interval
Notes
Open prep.. Max unbroken DU: 4. Farmers carry both sides each interval
Stats
WOD Count
95th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
95th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,197 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 500
Weighted Carry
450 Meters (+50)History (1)
History (1)
