Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

4

  • Bench Press : 2-2-2-2-2

5

6

7

  • AMRAP 15 mins: Plank Holds, Alternating Pistols, and Slam Balls

8

  • Bench Press 14-10-8-2-1-1-1-8-8-8

9

  • Hike 11 km TT

10

11

  • Back Squat : 6-6-6

12

  • Power Clean : 5-5-5
  • AMRAP 20 mins: Goblet Squats, Push-ups, Air Squats and Row Calories
  • Row 500 m TT
  • Row 250 m TT

13

  • Row 100 m TT
  • Deadlift 6-6-5-3-2-1-1

14

  • Alt EMOM 21 mins: Floor Press, Ring Rows and Rests

15

  • Back Squat 8-6-5-3-1-1-1-1-1
  • Deadlift 5-5-5-3-3
  • Alt EMOM 12 mins: Box Jumps, Kettlebell Swings, Burpees, and Sit-ups

16

17

  • Row 100 m TT
  • Row 100 m TT
  • Bench Press 10-6-3-1-1
  • Close Grip Bench Press : 10-10
  • Deadlift 8-8-6-3-3

18

  • 10 RFT: Medicine Ball Cleans, Tuck Hangs, and Froggers

19

20

21

  • AMRAP 30 mins: Wall Climbs, Kettlebell Deadlifts, and Assault Bike Calories

22

  • Front Squat 8-6-5-3-2-1-1-1-1

23

  • Row 2000 m TT
  • Row 1000 m TT
  • Run 1 mi TT
  • Run 400 m TT

24

  • AMRAP 20 mins: Burpee-to-Targets, Kettlebell Goblet Squats, Burpee-to-Targets, and 5 more

25

  • Deadlift 10-8-6-4-2-2
  • Bench Press 10-6-3-1-1-4-4

26

27

28

29

30

Jul | 1

2

3

4

5

6