Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • AMRAP 35 mins: 1000 m, Russian Kettlebell Swings, Goblet Squats and Burpees

31

  • 5-4-3-2-1: Wall Climbs, Deadlifts and Shuttle Runs

Aug | 1

2

3

4

  • FT: 3000 m and Emom Burpees

5

  • Back Rack Barbell Lunge : 10-10-10
  • AMReps 10 mins (2,4,6,...): Push-ups
  • AMReps 10 mins (4,8,12,...): Kettlebell Goblet Squats

6

7

8

9

  • 5x AMRAP 3 mins: Single Arm Dumbbell Push Press, Box Jumps and Sit-ups

10

11

12

  • Clean 5-5-5
  • Power Clean : 5-5-5
  • Every 1 min for 10 mins: Single Under

13

  • Deadlift 10-10-10, rest 2:30
  • Power Snatch : 5-5-5-5
  • Handstand Walk : 6x 1 min
  • "Death By" - Single Under : 10 reps + 10 reps / 1 min

14

  • Overhead Squat 5-5-5-5-5-5
  • Alt EMOM 10 mins: Single Arm Farmer Carries and Double Unders

15

  • 5 RFT: Rows, Dumbbell Push Press and Toes-to-bars

16

  • Hang Power Snatch 2-2-2-2-2
  • FT: Overhead Squats, Burpee-to-Targets, Overhead Squats and 3 more

17

18

19

  • Shoulder Press : 3-3-3-3-3
  • AMRAP 10 mins: Single Unders, Flr Shoulder Taps and Superman Rocks

20

  • Back Squat 2-2-2-2-2, rest 4 mins
  • Air Squats : 60 Reps for Time
  • 5 RFT: Sled Pushes, Single Arm Farmer Carries, Push-ups, and 5 more

21

  • Clean & Jerk : 3-3-3-3-3

22

23

24

25

26

27

28

29

30

31