Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

3

4

  • 5 RFQ: Single Arm Dumbbell Shoulder Press, Tuck Hangs, Superman Rocks, and Handstand Holds

5

6

7

  • Every 4 mins for 32 mins: Devil Press and Assault Bike Calories

8

9

10

11

  • CrossFit Games Open 20.1 - Rx'd

12

  • Ring Dips : 1-2-3-4-3-2-1

13

14

  • Chipper: Strict Pull-ups, Handstand Holds, Air Squats, and V-ups

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2