Mon Tue Wed Thu Fri Sat Sun

27

  • AMRAP 36 mins: Row Calories

28

29

  • Push Press : 5-5-5-5-5

30

31

  • FT: Box Jumps, Single Unders, Box Jumps, and 3 more

Aug | 1

  • Deadlift : 3-3-3-3-3
  • Bench Press : 8-8-8-8-8

2

3

  • Deadlift : 3-3-3-3-3

4

5

  • 8 RFT: Rows, Dumbbell Push Jerks and Mountain Climbers

6

7

  • Shoulder Press : 2-2-2-2-2

8

  • Back Squat : 6-6-6-6-6

9

10

  • Push Press : 3-3-3-3-3

11

12

  • Back Squat 7-5-3-7-5-3

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5

6