Sets
8 Dumbbell Shoulder Press | 20 lbs
Level 25
8 Dumbbell Shoulder Press | 20 lbs
Level 25
8 Dumbbell Shoulder Press | 25 lbs
Level 52
Sets
8 Dumbbell Shoulder Press | 20 lbs
Level 25
8 Dumbbell Shoulder Press | 20 lbs
Level 25
8 Dumbbell Shoulder Press | 25 lbs
Level 52
August 7, 2019 6:14 PM
520 lbs | 20 lbs, 20 lbs, and 25 lbs | Rx'd
Level 43
499th WOD
Result
Result
520 lbs | 20 lbs, 20 lbs, and 25 lbs | Rx'dNotes
Alternating
Notes
Alternating
Stats
WOD Count
499th
Level
43
Work Performed
1,836 ft*lbs
Training Days
132 (2024)
History
1
Dumbbell Shoulder Press PR
8 @ 25 lbs 💣
Stats
WOD Count
499th
Level
43
Work Performed
1,836 ft*lbs
Training Days
132 (2024)
History
1
Dumbbell Shoulder Press PR
8 @ 25 lbs 💣
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,814 Reps (+24)Milestone 250
Shoulder Press
116 Reps (+24)History (1)
History (1)
