Every 30 secs for 5 mins, alternating between:
2 Over Box Jumps (24")s, 24 in
3 Strict Pull-ups
Every 30 secs for 5 mins, alternating between:
2 Over Box Jumps (24")s, 24 in
3 Strict Pull-ups
August 13, 2019 4:14 PM
Completed | Rx'd
3056th WOD
Result
Result
Completed | Rx'dNotes
jumps from standing postition
Notes
jumps from standing postition
Stats
WOD Count
3056th
Level
-
Avg Power Output
≈ 20.2 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
3056th
Level
-
Avg Power Output
≈ 20.2 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,241 Reps (+15)History (1)
History (1)
