Frank Tiersch Frank Tiersch

08-13-2019 10:36 PM

08-13-2019 10:36 PM


"Death By" - Single Under : 10 reps + 10 reps / 1 min "Death By" - Single Under : 10 reps + 10 reps / 1 min

"Death By" : 10 reps + 10 reps / 1 min
Single Under : 10 rounds + 97 reps

"Death By" : 10 reps + 10 reps / 1 min
Single Under : 10 rounds + 97 reps

Result

10 + (97 Single Unders) | Rx'd

Result

10 + (97 Single Unders) | Rx'd

Notes

Open practice. Working on relaxing shoulders more.

Notes

Open practice. Working on relaxing shoulders more.

Community

Community


Stats

WOD Count

93rd

Level

-

Avg Power Output

42.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

93rd

Level

-

Avg Power Output

42.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Single Under

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,147 Reps (+647)

Milestone 2,000

Single Under

1,147 Reps (+647)

History (1)

History (1)

0 Comments

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