Every 1 min for 10 mins, alternating between:
20 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups
Every 1 min for 10 mins, alternating between:
20 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups
August 12, 2019 6:57 PM
Completed | Not Rx'd
325th WOD
Result
Result
Completed | Not Rx'dNotes
20/20/15/15/15 10/3/3/3/3
Notes
20/20/15/15/15 10/3/3/3/3
Stats
WOD Count
325th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
325th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,576 Reps (+75)Milestone 7,500
Squat
5,330 Reps (+100)Milestone 2,000
Wall Ball
1,739 Reps (+100)History (1)
History (1)
