3 rounds of:
20 Dumbbell Front Rack Walking Lunges, 30 lbs
20 Single Arm Russian Kettlebell Swings, 18 lbs
Overhead One Arm Kettlebell Carry, 18 lbs, 100 m
3 rounds of:
20 Dumbbell Front Rack Walking Lunges, 30 lbs
20 Single Arm Russian Kettlebell Swings, 18 lbs
Overhead One Arm Kettlebell Carry, 18 lbs, 100 m
August 12, 2019 3:14 AM
Completed | Rx'd
2832nd WOD
Result
Result
Completed | Rx'dNotes
Right arm only.
Notes
Right arm only.
Stats
WOD Count
2832nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
139 (2024)
History
1
Stats
WOD Count
2832nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
11,750 Reps
Movement Progress
Movement Progress
Milestone 10,200
Lunge
10,002 Reps (+60)Milestone 12,000
Kettlebell Swing
11,797 Reps (+60)Milestone 41,000
Weighted Carry
40,879 Meters (+300)History (1)
History (1)
