Every 1 min for 10 mins, alternating between:
20 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups
Every 1 min for 10 mins, alternating between:
20 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups
August 12, 2019 6:31 AM
Completed | Not Rx'd
422nd WOD
Result
Result
Completed | Not Rx'dNotes
20, 12 20, 10 20, 10 20, 10 20, 13 CTB for first round only
Notes
20, 12 20, 10 20, 10 20, 10 20, 13 CTB for first round only
Stats
WOD Count
422nd
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,496 Reps (+75)Milestone 10,000
Squat
9,055 Reps (+100)Milestone 2,000
Wall Ball
1,915 Reps (+100)History (1)
History (1)
