3 rounds of:
6 Bar Muscle-ups, 135 lbs
12 Shoulder-to-Overheads, 135 lbs
Farmer Carry, 70 lbs, 70 m
-- then --
Run, 403 m
-- then --
3 rounds of:
14 Bar Facing Burpees
14 Barbell Lunges, 135 lbs
-- then --
Run, 403 m
-- then --
3 rounds of:
Row, 350 m
15 Deadlifts, 135 lbs
3 rounds of:
6 Bar Muscle-ups, 135 lbs
12 Shoulder-to-Overheads, 135 lbs
Farmer Carry, 70 lbs, 70 m
-- then --
Run, 403 m
-- then --
3 rounds of:
14 Bar Facing Burpees
14 Barbell Lunges, 135 lbs
-- then --
Run, 403 m
-- then --
3 rounds of:
Row, 350 m
15 Deadlifts, 135 lbs
August 10, 2019 6:22 PM
27 mins 42 secs | Rx'd
3731st WOD
Result
Result
27 mins 42 secs | Rx'dNotes
Reverse order.
Notes
Reverse order.
Stats
WOD Count
3731st
Level
-
Training Days
125 (2024)
History
1
Stats
WOD Count
3731st
Level
-
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
380,000 Meters
Milestone Reached
Weighted Carry
18,000 Meters
Movement Progress
Movement Progress
Milestone 2,700
Bar Muscle-up
2,577 Reps (+18)Milestone 20,500
Burpee
20,101 Reps (+42)Milestone 7,800
Deadlift
7,754 Reps (+45)Milestone 3,600
Lunge
3,586 Reps (+42)Milestone 7,200
Muscle-up
7,158 Reps (+18)Milestone 390,000
Row
380,391 Meters (+1,050)Milestone 870,000
Run
867,342 Meters (+806)Milestone 13,500
Shoulder-to-Overhead
13,271 Reps (+36)Milestone 19,000
Weighted Carry
18,132 Meters (+210)History (1)
History (1)
