5x 3:00 AMRAP:
10 Single Arm Dumbbell Push Press | 27.5 kg
10 Box Jumps
10 Sit-ups
Resting 2 mins between each AMRAP.
5x 3:00 AMRAP:
10 Single Arm Dumbbell Push Press | 27.5 kg
10 Box Jumps
10 Sit-ups
Resting 2 mins between each AMRAP.
August 9, 2019 7:55 AM
10.167 rounds | Rx'd
136th WOD
Result
Result
10.167 rounds | Rx'dStats
WOD Count
136th
Level
-
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
136th
Level
-
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
560 Reps (+100)Milestone 750
Box Jump
729 Reps (+100)History (1)
History (1)
