Kristie Warnick Kristie Warnick

08-09-2019 5:50 AM

08-09-2019 5:50 AM


"Tabata" - Air Squats : 8 x 20 secs / 10 secs "Tabata" - Air Squats : 8 x 20 secs / 10 secs

Tabata Air Squat | 11,11,11,11,11,11,11,11

Tabata Air Squat | 11,11,11,11,11,11,11,11

Result

11 reps | 11 | Rx'd

Result

11 reps | 11 | Rx'd

Notes

Warm up 5pm

Notes

Warm up 5pm

Community

Community


Stats

WOD Count

2829th

Level

39

Avg Power Output

64.8 (ft*lbs)/sec

Training Days

138 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2829th

Level

39

Avg Power Output

64.8 (ft*lbs)/sec

Training Days

138 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 11,000

Air Squat

10,740 Reps (+88)

Milestone 37,500

Squat

36,522 Reps (+88)

History (2)

History (2)

0 Comments

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