4 rounds of:
Run, 200 m
10 Front Squats, 65 lbs
Run, 200 m
12 Dumbbell Snatches, 25 lbs
4 rounds of:
Run, 200 m
10 Front Squats, 65 lbs
Run, 200 m
12 Dumbbell Snatches, 25 lbs
August 8, 2019 10:14 AM
17 mins 47 secs | Rx'd
519th WOD
Result
Result
17 mins 47 secs | Rx'dNotes
Adv. 75# FS, 35# DB snatch 8 RR x4 (no RC)
Notes
Adv. 75# FS, 35# DB snatch 8 RR x4 (no RC)
Stats
WOD Count
519th
Level
-
Training Days
142 (2024)
History
1
Stats
WOD Count
519th
Level
-
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
146,448 Meters (+1,600)Milestone 2,200
Snatch
2,152 Reps (+48)Milestone 2,000
Dumbbell Snatch
1,979 Reps (+48)Milestone 12,500
Squat
10,315 Reps (+40)Milestone 4,300
Front Squat
4,283 Reps (+40)History (1)
History (1)
