September 6, 2013 7:09 PM
17 mins 45 secs | Rx'd
Level 78
544th WOD
Result
Result
17 mins 45 secs | Rx'dNotes
Did better than I thought I would. Terrible combo of movements! Went 7/3-2-2/3-2-2/3-2-2/3-3-1 on MU and 11-7-3/7-7-7/7-7-7/7-7-7/7-7-7 on SDHP. Definitely can speed this up after seeing how that felt.
Notes
Did better than I thought I would. Terrible combo of movements! Went 7/3-2-2/3-2-2/3-2-2/3-3-1 on MU and 11-7-3/7-7-7/7-7-7/7-7-7/7-7-7 on SDHP. Definitely can speed this up after seeing how that felt.
Stats
WOD Count
544th
Level
78
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
170 (2024)
History
2
Stats
WOD Count
544th
Level
78
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
170 (2024)
History
2
Achievements
Achievements
Milestone Reached
Ring Muscle-up
150 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
165 Reps (+35)Milestone 225
Ring Muscle-up
165 Reps (+35)Milestone 650
Sumo Deadlift High Pull
618 Reps (+105)History (2)
History (2)
