October 24, 2014 6:05 PM
15 mins 52 secs | Rx'd
Level 84
829th WOD
Result
Result
15 mins 52 secs | Rx'd ⚡ 1 min 53 secsNotes
Goal was 15min so not too far off. MUs in 5-2/4-3/4-3/3-3-1/3-2-2/4-3 then SDHP in 11-7-3 then 7s or 8-7-6 for the rest.
Notes
Goal was 15min so not too far off. MUs in 5-2/4-3/4-3/3-3-1/3-2-2/4-3 then SDHP in 11-7-3 then 7s or 8-7-6 for the rest.
Stats
WOD Count
829th
Level
84
Avg Power Output
78.7 (ft*lbs)/sec (+9.0)
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
829th
Level
84
Avg Power Output
78.7 (ft*lbs)/sec (+9.0)
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Ring Muscle-up
525 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
684 Reps (+35)Milestone 600
Ring Muscle-up
554 Reps (+35)Milestone 1,050
Sumo Deadlift High Pull
1,011 Reps (+105)History (2)
History (2)
