September 6, 2013 12:10 PM
12 mins 51 secs | Rx'd
Level 94
427th WOD
Result
Result
12 mins 51 secs | Rx'dNotes
Sumos got rough. happy with muscle ups though. broke them up 7/5-2/3-2-2/ 4-3/3-2-2. Sumos were 11-10 for first 4 rounds then last round was all over the place.
Notes
Sumos got rough. happy with muscle ups though. broke them up 7/5-2/3-2-2/ 4-3/3-2-2. Sumos were 11-10 for first 4 rounds then last round was all over the place.
Stats
WOD Count
427th
Level
94
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Stats
WOD Count
427th
Level
94
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Achievements
Achievements
Milestone Reached
Ring Muscle-up
450 Reps
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
538 Reps (+35)Milestone 525
Ring Muscle-up
468 Reps (+35)Milestone 1,350
Sumo Deadlift High Pull
1,254 Reps (+105)History (2)
History (2)
