10:00 AMRAP:
5 Deficit Handstand Push-ups
30 Double Unders
15 Dumbbell Box Step-ups | 22.5 kg
10:00 AMRAP:
5 Deficit Handstand Push-ups
30 Double Unders
15 Dumbbell Box Step-ups | 22.5 kg
August 7, 2019 7:07 PM
4 rounds + 3 Deficit Handstand Push-ups | 203 reps | Rx'd
135th WOD
Result
Result
4 rounds + 3 Deficit Handstand Push-ups | 203 reps | Rx'dStats
WOD Count
135th
Level
-
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
135th
Level
-
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,820 Reps (+120)Milestone 4,000
Double Under
2,820 Reps (+120)Milestone 450
Handstand Push-up
423 Reps (+23)Milestone 600
Box Set Up
310 Reps (+60)History (1)
History (1)
