3x 2:30 AMRAP:
Run, 200 m
13 Box Jumps
18 Max Rep Ground To Overheads, 65 lbs
Resting 0 secs between each AMRAP.
3x 2:30 AMRAP:
Run, 200 m
13 Box Jumps
18 Max Rep Ground To Overheads, 65 lbs
Resting 0 secs between each AMRAP.
August 6, 2019 2:58 AM
3.333 rounds | Rx'd
498th WOD
Result
Result
3.333 rounds | Rx'dStats
WOD Count
498th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
498th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
592,283 Meters (+600)Milestone 3,750
Box Jump
3,250 Reps (+39)History (1)
History (1)
