3x 2:30 AMRAP:
Run, 200 m
16 Box Jumps
0 Max Rep Kettlebell Swings, 70 lbs
Resting 0 secs between each AMRAP.
3x 2:30 AMRAP:
Run, 200 m
16 Box Jumps
0 Max Rep Kettlebell Swings, 70 lbs
Resting 0 secs between each AMRAP.
August 6, 2019 10:39 AM
3.0 rounds | Not Rx'd
1432nd WOD
Result
Result
3.0 rounds | Not Rx'dNotes
75 swings
Notes
75 swings
Stats
WOD Count
1432nd
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1432nd
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
371,524 Meters (+600)Milestone 8,750
Box Jump
8,739 Reps (+48)History (1)
History (1)
