4 rounds of:
15 Assault Bike Calories, 1:30
15 Wall Balls, 30 secs
9 Power Cleans, 135 lbs, 1 min
max rep Max Calories On Rowers, 2 mins | 32, 28, 29, and 32
4 rounds of:
15 Assault Bike Calories, 1:30
15 Wall Balls, 30 secs
9 Power Cleans, 135 lbs, 1 min
max rep Max Calories On Rowers, 2 mins | 32, 28, 29, and 32
August 5, 2019 11:01 PM
121 reps | Rx'd
2411th WOD
Result
Result
121 reps | Rx'dNotes
No rest 5 min clock 4 rds
Notes
No rest 5 min clock 4 rds
Stats
WOD Count
2411th
Level
-
Work Performed
≈ 111,712 ft*lbs
Training Days
111 (2024)
History
1
Stats
WOD Count
2411th
Level
-
Work Performed
≈ 111,712 ft*lbs
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,742 Reps (+121)Milestone 17,000
Bike Calories
16,693 Reps (+60)Milestone 12,000
Clean
11,699 Reps (+36)Milestone 7,500
Power Clean
7,288 Reps (+36)Milestone 27,500
Squat
26,136 Reps (+60)Milestone 10,000
Wall Ball
9,663 Reps (+60)History (1)
History (1)
