Every 1 min for 10 mins, alternating between:
10 Clusters, 95 lbs
5 Ring Muscle-ups
Every 1 min for 10 mins, alternating between:
10 Clusters, 95 lbs
5 Ring Muscle-ups
August 5, 2019 11:03 AM
Completed | Not Rx'd
171st WOD
Result
Result
Completed | Not Rx'dNotes
Turned each minute into a 45 sec AMRAP
Notes
Turned each minute into a 45 sec AMRAP
Stats
WOD Count
171st
Level
-
Training Days
64 (2024)
History
1
Stats
WOD Count
171st
Level
-
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
150 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
192 Reps (+25)Milestone 225
Ring Muscle-up
167 Reps (+25)Milestone 450
Squat Clean
349 Reps (+50)Milestone 1,000
Thruster
835 Reps (+50)History (1)
History (1)
