3 rounds of:
Run, 403 m
9 Box Jump Overs
3 Handstand Push-ups
3 rounds of:
Run, 403 m
9 Box Jump Overs
3 Handstand Push-ups
August 4, 2019 9:26 PM
9 mins 18 secs | Rx'd
494th WOD
Result
Result
9 mins 18 secs | Rx'dNotes
3 HSPU for 1st and 2nd round, 5 HSPU 3rd round
Notes
3 HSPU for 1st and 2nd round, 5 HSPU 3rd round
Stats
WOD Count
494th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
591,683 Meters (+1,209)Milestone 3,250
Box Jump
3,211 Reps (+27)Milestone 300
Handstand Push-up
249 Reps (+9)History (1)
History (1)
