Every 1 min for 21 mins, alternating between:
3 Rope Climbs
20 Echo Bike Calories
Sandbag Bear Hug Carry, 100 ft
Every 1 min for 21 mins, alternating between:
3 Rope Climbs
20 Echo Bike Calories
Sandbag Bear Hug Carry, 100 ft
August 1, 2019 4:10 AM
Completed | Not Rx'd
318th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
318th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,159 Reps (+140)Milestone 150
Rope Climb
104 Reps (+21)Milestone 3,000
Weighted Carry
2,196 Meters (+213)History (1)
History (1)
