btwb

Justin Wilhoit Justin Wilhoit

07-21-2010 5:45 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 35 secs | Rx'd 2 secs

Result

5 mins 35 secs | Rx'd 2 secs

Notes

First Fran since leaving CFNA. The sand adds another element, good stuff!

Notes

First Fran since leaving CFNA. The sand adds another element, good stuff!

Community

Stats

WOD Count

98th

Level

Avg Power Output

119.2 (ft*lbs)/sec (+0.7)

Training Days

41 (2024)

History

Stats

WOD Count

98th

Level

Avg Power Output

119.2 (ft*lbs)/sec (+0.7)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,000

Pull-up

1,709 Reps (+45)

Milestone 5,000

Squat

2,580 Reps (+45)

Milestone 750

Thruster

562 Reps (+45)

History (8)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

12 mins 5 secs | Rx'd 12 mins 5 secs | Rx'd

Level 29 Level 29 4th WOD 4th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 5 mins 7 secs 5 mins 7 secs

Level 49 Level 49 22nd WOD 22nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 56 secs 56 secs

Level 42 Level 42 24th WOD 24th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 57 Level 57 48th WOD 48th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd 31 secs 31 secs

Level 63 Level 63 78th WOD 78th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd 2 secs 2 secs

Level 63 Level 63 98th WOD 98th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins | Rx'd 5 mins | Rx'd ⚡35 secs ⚡35 secs

Level 70 Level 70 133rd WOD 133rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 49 Level 49 235th WOD 235th WOD

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